Eating brains beware Stroke

Since conception supplements should eat eat some brains to cure headaches. However, according to nutrition experts, if a headache due to hypertension but it is dangerous to eat brains.

At the breakfast bar for kids, mind hearing more items purchased feeding mothers for easier eating and "brain food brain tonic" for children smarter. Also in the family, a water dish steamed or stewed brains with some herbs North ... some people choose to cure a headache ... However, the concept actually eat this set is no scientific evidence, because the food through the digestive then are transformed into the smallest nutritional components to absorb, then the body uses on demand. Not every heart disease should eat a lot of heart, liver disease, the liver eat much, they want to eat more clever minds ... For young smart, in addition to genetic factors, methods of teaching, children need to eat sufficient nutrients such as Urea, Sugar, fat, vitamins and minerals in proportion reasonable balance by eating multi types of foods. In particular, children need lots of protein for brain development, while the pig brain with low protein content (9 g / 100 g food), only half the liver or meat, fish, and fat content 9,5g is higher than the heart (3,2g). If you eat daily pig brain can lead to excess fat, causing obesity. In the brain there is no vitamin A, vitamins are good for the development of anti-aging children and the elderly. Iron levels, an important factor to blood, the brain is also very low (just 1,6g / 100g food), while 100g to 12g iron pig liver. According MA Le Thi Hai, director of the Center examinations and nutrition advice, NIN National Nursing, pig brains have very high cholesterol levels (2.500mg / 100g). This is extremely dangerous because cholesterol is inflammable atherosclerosis in adults. Each day, each person should eat about 250 - 300 mg cholesterol, so just eat pig's brain 100g cholesterol was increased 8 times the daily requirement. For those who have a headache that is caused by high blood pressure, brain eating every day is extremely dangerous because it increases the risk of stroke. Thus can see the brain is not nutritious foods like many myths, if you eat too much, it was harmful. Especially for the elderly should be limited, and the more people who have high cholesterol should not eat.