How to prevent cerebral vascular accident

Stroke occurs when blood vessels that supply oxygen and nutrients to the brain tissue that is blocked or bursts. When illness occurs the patient does not feel pain but sudden changes so patients do not call people around to help. Expression of stroke is confusion, coma. Also there may be headache, vomiting or seizures occur in people who are working normally.

Prevention of cerebral vascular accident like?
Preventable diseases in the following ways:

For patients with hypertension to control blood pressure: the goal of treatment in order to achieve blood pressure below 140 / 90mmHg. Lifestyle changes and medication for patients with blood pressure of 140 / 90mmHg.

For patients with cardiovascular diseases such as stenosis, mitral valve insufficiency, cardiac arrhythmias, heart failure, coronary artery spasm ... have to go see a doctor and prescription medications properly. Also avoid emotional stress is how to prevent the disease Stroke needed.

For obese patients to weight control, blood tests to check for blood sugar and blood fat. Avoid making preliminary mortar vessels and vessel wall thickness should fall off, then sent to the brain causing congestion leading to cerebral vascular accident.

For diabetics should regularly check your blood sugar to avoid complications. Eat reduced starch, reducing sugar.

Lifestyle changes (diet implement and physical activity) is an important measure to reduce the risk of atherosclerosis in general and Stroke in particular.

Lifestyle changes for the prevention of cerebral vascular accident: Stop smoking, diet with vitamins, minerals, restrictive eating too much fat and high-calorie foods, nutrition therapy are to reduce blood lipids, blood pressure and reduce blood glucose levels in patients with diabetes; Increasing physical activity will improve cardiovascular health and improve cardiovascular risk factors such as dyslipidemia, obesity and hypertension.

When the weather changes suddenly, when the seasons change, the elderly, especially in people with hypertension, should not urinate cold outside at night. Avoid bathing at night and draughty place.

Should periodically to the hospital for a medical examination. When the symptoms of headache, nausea, difficulty speaking, jaw you should come to the hospital immediately diagnosed and treated promptly to prevent and reduce the unfortunate accidents happen.

How to prevent Stroke 1: Walk 20 minutes a day: No matter how busy work, just spend 20 minutes walk (even when divided into two 10-minute periods) you also. Its value in that: Walk a total of 2 hours a week can reduce the risk of stroke by 30%, according to a study of nearly 40,000 American women, conducted over a period of 12 years. If walking intensity (ie walking and can talk but not sing), can reduce the chance of nearly 40%.

How to prevent Stroke 2: Create the habit of sleeping 7 hours per day: Li packaging than 10 hours a night may increase the risk of stroke up to 63% compared to prolonged sleep about 7 hours, the Harvard University scientists said so. And if someone noise when sleeping - that snoring sleep, studies have also shown that the possibility of developing metabolic syndrome, a condition increases the risk of stroke, and heart disease and diabetes.

How to prevent Stroke 3: Take 4 tablets Ming Brain Great day in 2 divided doses for 30 minutes before meals to support the treatment and prevention of cerebral vascular accident. Brain Ming Wang were many doctors and patients believe the choice to use in support of treatment and prevention of cerebral vascular accident. This is a herbal product to patients with prolonged use without causing side effects.